COaching Sessions
One-on-One and Group Offerings
Hands-on-Healing:
Jin Shin Jyutsu Self-Help
Learn to use your breath to relax and restore your whole self. Learn to place your hands on your body, with awareness and understanding, to let go of tension and stress.
In Jin Shin Jyutsu, you “jumper cable” or hold your fingers and toes, or place your hands on one or more of your body’s 26 S.E.L.s - Safety Energy Locks - that safeguard your body’s health and well-being.
These simple, effortless, easy-to-learn holds release stress and tension and bring more energy and balance to your body and your mind.
Jin Shin Jyutsu is the Art of Getting to Know (Help) MYSELF. It’s also called the Art of Happiness, Longevity and Benevolence.
It’s FUN and restorative!
Video and Phone Sessions Available 30 min. $50; 45 min. $75; 60 min. $100
Self-Reiki
Breath deeply, arrive in the present moment. Ground and center yourself. Place your focus, intention and hands on, or above, the 7 major chakras of your body, and on any areas that need attention.
Reconnect with Universal Life Force Energy, and allow the energy to flow where it’s needed - to fill up and recharge where depleted and to release energy in areas of excess.
Learn about your chakras and aura - your spiritual or subtle energy anatomy - as you give yourself this easy, effortless self-healing practice.
Bring peace and calm, harmony and balance to your whole self - physically, emotionally, mentally and spiritually.
Video and Phone Sessions Available 30 min. $50; 45 min. $75; 60 min. $100
Emotional Freedom Techniques (E.F.T.)
Address what’s upsetting you most, and, acknowledge a love and acceptance of yourself, as you tap on meridian points. Release stuck energy, see more clearly and make choices that are aligned with your truth and what you value.
You have the freedom, choice and power to decide what you feel, think and experience, about yourself and others, and how you would like to be and live in the world.
E.F.T. helps you have greater awareness of and express your true self, as well as move forward with greater clarity and ease.
Video and Phone Sessions Available 30 min. $50; 45 min. $75; 60 min. $100; 75 min. $125
SpirituAL Tools
Validate Divinity - your spirit (who you really are) and Source energy/Spirit. Give yourself more space to be who you truly are and to create what you would like to bring into your life.
Learn meditation and visualization tools: to manage your energy - discern what is your energy and what belongs to others, to clear your energy field and refresh with your own energy, to learn about your chakras and aura and to have more compassion, neutrality and equanimity toward yourself and others.
Spiritual tools develop your awareness and your ability to manage your energy. They are fun, creative, powerful and transformative.
Video and Phone Sessions Available 30 min. $50; 45 min. $75; 60 min. $100; 75 min. $125
expressive arts process
Begin with a centering practice and scan that checks-in with your whole self: body, mind and spirit. Next, Naomi will guide you with the opportunity to express yourself creatively through healing arts: Draw a picture to express what’s going on for you; write a word flow; explore your imagery through movement, dialogue and embodiment.
Gain clarity, awareness, insight and a fresh perspective.
The Expressive Arts process is engaging, authentic, spontaneous and fun.
Video and Phone Sessions Available 30 min. $50; 45 min. $75; 60 min. $100; 75 min. $125
