Classes
One-on-One and Group Offerings
Learn to:
Give yourself Reiki - Reiki I
Give Reiki to others - Reiki II
Teach all levels of Reiki - Reiki III/Master
Reiki is relaxing, restorative and empowering
Reiki I, II and III/Master
Reiki I
Learn what Reiki is, its history and lineage, principles of Reiki, uses of Reiki, and how to prepare to give Reiki. You will learn energy strengthening exercises, and, meditations to clear your energy field. You will learn about energy anatomy (chakras and aura) and the hand positions to give Reiki to yourself (Self-Reiki). Built into the class is time for you to ask questions, practice the exercises, meditations, and hand positions, so that you are ready and able to give yourself Reiki at home, work, anywhere and anytime.
6 hours of class time, 1.5 hours each. $300
Reiki II
Learn the three Reiki symbols and how to use them to increase the power and focus of Reiki, for mental/emotional healing, and for long distance healing. Learn mudras (hand gestures) and practice energy exercises and meditations learned in Reiki I. Contemplate and reflect on the principles of Reiki. You will learn the hand positions to give Reiki to another, how to use the symbols during a session, and how to prepare the space to give a Reiki treatment.
6 hours of class time, 1.5 hours each. $300
Reiki III/Master Level
Learn the 5 components of a personal Reiki practice, the Reiki Master symbol and how to use it, the attunement process - how to give Reiki attunements to another for Reiki I, II and III/Master. In class, you will have ample time to practice and reflect upon the principles of Reiki, practice the energy exercises and meditations, practice Self-Reiki (giving yourself Reiki), discuss what it means to be a Reiki Master. You will also have time, outside of class, to practice giving Reiki treatments to others, and time in class to discuss any questions that may arise. You will review Reiki I and II, and practice the attunement process so that you are ready and able to teach Reiki I, II and III/Master.
20 hours of class time, 1.5 hours each. $1500
Get to know and help yourself:
Become one with your Breath - unload and release your tension, and receive your purified, abundant breath of life
Learn to ‘jumper cable’ (hold):
Your 26 S.E.L.s (Safety Energy Locks)
Your fingers and toes
For greater awareness, health, harmony and happiness
JIN SHIN JYUTSU SELF-HELP
Learn to use your breath to relax and restore your whole self. Learn to place your hands on your body, with awareness and understanding, to let go of tension and stress.
In Jin Shin Jyutsu, you “jumper cable” or hold your fingers and toes, or place your hands on one or more of your body’s 26 S.E.L.s - Safety Energy Locks - that safeguard your body’s health and well-being.
These simple, effortless, easy-to-learn holds release stress and tension and bring more energy and balance to your body and your mind.
Jin Shin Jyutsu is the Art of Getting to Know (Help) MYSELF. It’s also known as the Art of Happiness, Longevity and Benevolence.
Jin Shin Jyutsu is FUN and restorative!
$200 for a series of 4 classes, 1.5 hours each
Ground and center, find your space
Clear your energy field and fill with your own essence
Validate who you are, your spirit, and connect to Source energy
Visualize what you would like to create
SPIRITUAL tools
Learn about your energy body: your chakras and aura. Discern what is your energy and what belongs to others. Learn to release other people’s energy from your energy field and refresh with your own energy and essence.
Validate your body, spirit and Source energy and have greater peace, joy and abundance. Learn to create more space for yourself: Be and Have who you are. Express and create what’s important to you - what you treasure - your heart’s desire.
Spiritual Tools are great for clearing and resetting your energy, and creating what you’d like to bring into your life.
$200 for a series of 4 classes, 1.5 hours each
Acknowledge what’s upsetting you
Acknowledge a love and acceptance of yourself, or a willingness to change
Tap on meridian points to let go of stuck energy
Make life-affirming choices in alignment with who you are and what you value
Tap in your truth and what you do want
Emotional Freedom Techniques (E.F.T.)
Learn how to ‘tap’: use a set-up statement that addresses your challenging emotion, feeling or issue. Acknowledge a love and acceptance of yourself, or, that you are ready for a change. Tap on meridian points on your upper body to remind yourself about what you are clearing.
Clarify what is important to you. Make life-affirming choices in alignment with who you are, what you value, and what you treasure. Tap in your truth and what you do want.
E.F.T. helps you let go of stuck and stagnant energy and move forward in your life!
$200 for a series of 4 classes, 1.5 hours each
Tune into your body, mind and spirit
Draw, write, move, dialogue and embody
Gain clarity and discover new insights
Make new choices and create new pathways
Expressive Arts
Learn an Expressive Arts process that gives you clarity and insight into what’s going on for you. Use drawing, writing, movement, dialogue, and embodiment to discover, explore, see and experience life from a fresh perspective.
Express yourself and create positive pathways. Be true to yourself, who you are and what you treasure.
Expressive Arts are authentic, spontaneous and fun!
$200 for a series of 4 classes, 1.5 hours each
